For Health & Fitness
This powder is to add to drinks (or food). I hate Gatorade, so I use this in Crystal Light. I use the pitcher packs of Crystal Light and keep pitchers in my fridge. Just realize that it adds some punch to the flavor (salt), which is good for fruit flavored things but I didn’t like it in my tea. I use this daily because a few years ago I found out that I was basically low-grade dehydrated a lot of the time, and it was affecting how I felt and my energy levels.
This powder is to add to drinks (or food). I decided to start using this for both fitness (muscle building and a protein source) and for hair health (I was losing hair). I also add this to my pitchers of Crystal Light, along with the Electrolytes. This would also be good added to shakes or food. I really love that I get 10 grams of protein per 20 oz. of my Crystal Light, so it is a good way to increase my protein intake.
This is the protein powder I use to make protein shakes. I love that it has a vanilla flavor. You can also get it unflavored. I use it to make two types of shakes: Chocolate and Strawberry. So the vanilla flavor helps in both. I use Ghirardelli Chocolate powders to add the chocolate flavor, and for the strawberry I use both frozen strawberries and about half a stick pack of Wild Strawberry Crystal Light (the packets for water bottles). That gives it enough strawberry flavor.
This is a 1″ thick gym mat that will protect those knees and cushion when you are laying on the gym floor.
These dumbbells will be a great starter set until you need to move up to heavier weights (when you get stronger!!).
Ya’ll I literally stopped wearing stretchy, tight, spandex workout pants when I found these. They are lightweight and so comfy. I usually am a large but have to order XL in these. So be aware that they run small. Sadly, XL is the largest size they offer.
This is for those tight muscles! If it hurts to lay on the lacrosse ball, then that means your muscles are tight and need release! Make sure that I have demonstrated how I use this in class before you try it for yourself.
A Massage Gun is a must! Great to relieve those sore spots. Easy to do yourself and feels great! This is not the one I have, that one is not available anymore. But this one is similar, and reasonably priced. Now, if you want to go all out and get the most recommended brand of massage gun there is, buy a Therabody Theragun Prime Plus. It has HEAT!