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This powder is to add to drinks (or food). I hate Gatorade, so I use this in Crystal Light. I use the pitcher packs of Crystal Light and keep pitchers in my fridge. Just realize that it adds some punch to the flavor (salt), which is good for fruit flavored things but I didn’t like it in my tea. I use this daily because a few years ago I found out that I was basically low-grade dehydrated a lot of the time, and it was affecting how I felt and my energy levels.
This powder is to add to drinks (or food). I decided to start using this for both fitness (muscle building and a protein source) and for hair health (I was losing hair). I also add this to my pitchers of Crystal Light, along with the Electrolytes. This would also be good added to shakes or food. I really love that I get 10 grams of protein per 20 oz. of my Crystal Light, so it is a good way to increase my protein intake.
This is the protein powder I use to make protein shakes. I make two flavors of shakes: Chocolate and Strawberry. So the vanilla flavor can be used in both of those shakes. I use Ghirardelli Chocolate powders to add the chocolate flavor, and for the strawberry I use both frozen strawberries and about half a stick pack of Wild Strawberry Crystal Light (the packets for water bottles). That gives it enough strawberry flavor.
This is a 1″ thick gym mat that will protect those knees and cushion when you are laying on the gym floor.
These dumbbells will be a great starter set until you need to move up to heavier weights (when you get stronger!!).
Ya’ll I literally stopped wearing stretchy, tight, spandex workout pants when I found these. They are lightweight and so comfy. I usually am a large but have to order XL in these. So be aware that they run small. Sadly, XL is the largest size they offer.
This is for those tight muscles! If it hurts to lay on the lacrosse ball, then that means your muscles are tight and need release! Make sure that I have demonstrated how I use this in class before you try it for yourself.
A Massage Gun is a must! Great to relieve those sore spots. Easy to do yourself and feels great! This is not the one I have, that one is not available anymore. But this one is similar, and reasonably priced. Now, if you want to go all out and get the most recommended brand of massage gun there is, buy a Therabody Theragun Prime Plus. It has HEAT!
I use this as one of my ways to keep my blood sugar under control. It is a natural extract. I am in the Pre-Diabetic range, and so I am mainly managing with diet and exercise. I take two Level Off pills up to twice a day when I am going to be eating carbs. I eat mostly protein, but I just can’t completely avoid carbs. If you are someone who needs to take insulin or other meds, don’t stop taking those without talking to your doctor.
I make my own protein shakes, but these were recommended by doctors when my husband needed nutritional support. These are 30g of protein each. So if you don’t want to bother mixing up your own protein shake, get these!
I wore podiatrist-made orthoitics for 20 years! Recently my Physcial Therapist recommended these insoles and I love them! They are better than my 20+ year old orthotics! I wear them in all my workout shoes (see next).
*This product doesn’t include a link to purchase because you need to find them and try them on in a store!
I have found it challenging to find nice tight, stretchy socks for working out. Especially when I want them low like this and I don’t want them to bunch up in my shoe. Recently I found these on Amazon and they come in a big pack of eight!
I like to workout at home. These workout cards have been great for me. I have a few other sets as well. There are all different kinds on Amazon. I like to have a visual. Some people might like a video. I needed to use videos when I started out and needed to know how to do each exercise correctly. YouTube is a great place to find full workouts you can follow with a trainer. Sometimes you need someone moving in front of you to be able to keep going!